Heal From The Core, LLC
Heal From The Core, LLC
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 9 PM
- Tuesday
- 8 AM - 8 PM
- Wednesday
- 11 AM - 9 PM
- Thursday
- 8 AM - 3:30 PM
- Friday
- 9 AM - 4 PM
- Saturday
- Closed
1990 Sproul Road; Suites 103 & 204
Broomall, PA 19008
Broomall, PA 19008
Our Booking PolicyIndividual Sessions:
Cancellations must be made at least 24 hours in advance. After that time, no refunds will be issued.
Group Events:
Cancellations must be made at least 72 hours in advance. After that time, no refunds will be issued.
Thank you!
Cancellations must be made at least 24 hours in advance. After that time, no refunds will be issued.
Group Events:
Cancellations must be made at least 72 hours in advance. After that time, no refunds will be issued.
Thank you!
Individual Sessions:
Cancellations must be made at least 24 hours in advance. After that time, no refunds will be issued.
Group Events:
Cancellations must be made at least 72 hours in advance. After that time, no refunds will be issued.
Thank you!
Services
Appropriate for those new to TRE® as the intro session covers the core elements: theory, safety, and how to safely activate the tremor mechanism, along with tools and techniques for developing a safe at-home practice, when ready.
This somatic method is a bottom-up approach utilizing the physiology (body-based) to promote increased self-awareness, increased self-regulation, and increased well-being by supporting your ability to learn how to become more present with yourself and with somatic sensations, as sensations are what fuel our emotions.
This revolutionary therapy is for stress/tension/trauma-related issues, anxiety, depression, fatigue, anger and hostility, feelings of separation and loneliness, addiction, and all kinds of fears along with many conditions related to lack of balance and harmony in the body.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
*Wear comfortable clothing appropriate for exercising and stretching
This somatic method is a bottom-up approach utilizing the physiology (body-based) to promote increased self-awareness, increased self-regulation, and increased well-being by supporting your ability to learn how to become more present with yourself and with somatic sensations, as sensations are what fuel our emotions.
This revolutionary therapy is for stress/tension/trauma-related issues, anxiety, depression, fatigue, anger and hostility, feelings of separation and loneliness, addiction, and all kinds of fears along with many conditions related to lack of balance and harmony in the body.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
*Wear comfortable clothing appropriate for exercising and stretching
75-minute sessions are appropriate as follow-up sessions to an introductory session where we will continue refining and developing self-regulation skills.
Included in the TRE® session are different techniques for eliciting and modifying the tremoring response, hands-on facilitated assists, and strategies for overcoming specific issues needing attention in the private session, as well as in one's at-home practice.
*After a total of four private sessions, most individuals are ready for a safe at-home practice.
Included in the TRE® session are different techniques for eliciting and modifying the tremoring response, hands-on facilitated assists, and strategies for overcoming specific issues needing attention in the private session, as well as in one's at-home practice.
*After a total of four private sessions, most individuals are ready for a safe at-home practice.
(Save over $135) when you buy Heal From The Core's Complete Private Package
*Package includes 4 private sessions (1-90-min. intro session plus 3-75-min. follow-up sessions. Also includes Instructional pamphlet and access to private interactive online classroom).
This program is designed to empower you to help yourself. The goal of the complete 4-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises and the self-regulation process down. Sessions can take place in person, via Skype, or via Zoom.
*Package includes 4 private sessions (1-90-min. intro session plus 3-75-min. follow-up sessions. Also includes Instructional pamphlet and access to private interactive online classroom).
This program is designed to empower you to help yourself. The goal of the complete 4-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises and the self-regulation process down. Sessions can take place in person, via Skype, or via Zoom.
We all know people who are in full control of their emotions. They're calm in a crisis, and they make decisions sensitively, however stressful the situation.
We also know people who can read the emotions of others. They understand what to say to make people feel better, and they know how to inspire them to take action.
People like this have high emotional intelligence (or EQ). They have strong relationships, and they manage difficult situations calmly and effectively. They're also likely to be resilient in the face of adversity.
So, how emotionally intelligent are you, and how can you develop further?
We also know people who can read the emotions of others. They understand what to say to make people feel better, and they know how to inspire them to take action.
People like this have high emotional intelligence (or EQ). They have strong relationships, and they manage difficult situations calmly and effectively. They're also likely to be resilient in the face of adversity.
So, how emotionally intelligent are you, and how can you develop further?
“Someone who has good emotional self-regulation has the ability to keep their emotions in check. They can resist impulsive behaviors that might worsen their situation, and they can cheer themselves up when they’re feeling down. They have a flexible range of emotional and behavioral responses that are well matched to the demands of their environment” (2016) - Andrea Bell
In this 60-minute one-on-one coaching session in person or via Zoom you can personally address any area of the self-regulation process including tools and techniques for:
1. Monitoring your own behavior, the influences on your behavior, and the consequences of your behavior
2. Judging your behavior in relation to your own personal standards and broader, more contextual standards
3. Reacting vs. responding to your own behavior (i.e., what we think and how we feel about our behavior)
The process is a 3-Phase one which includes:
a. The planning/releasing phase where you have an opportunity to work on self-assessment and learn how to pick the best strategies for success.
b. The monitoring/processing phase where you get experience implementing the strategies you chose and make real-time adjustments to your plans as needed.
c. The action/reflection phase where you put everything you have learned together and reflect on your experience, learning what works for you, and what should be altered or replaced with a new strategy.
Overall, there's tons of evidence to suggest that those who successfully display self-regulation in their everyday behavior enjoy greater well-being. Researchers Skowron, Holmes, and Sabatelli (2003) found that greater self-regulation was positively associated with well-being for both men and women.
Findings are the same for young people as well; a study from 2016 showed that adolescents who regularly engage in self-regulatory behavior report greater well-being than their peers, including enhanced life satisfaction, perceived social support, and positive affect (i.e., good feelings).
On the other hand, those who suppressed their feelings instead of addressing them head-on experienced lower well-being, including greater loneliness, more negative affect (i.e., bad feelings), and worse psychological health overall (Verzeletti, Zammuner, Galli, Agnoli, & Duregger, 2016).
Emotional Intelligence and Well-Being
To get more specific, one of the ways in which self-regulation contributes to well-being is through emotional intelligence.
Emotional intelligence can be described as:
“the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth” (Mayer & Salovey, 1997).
According to emotional intelligence expert Daniel Goleman, there are five components of emotional intelligence:
Self-awareness
Self-regulation
Internal motivation
Empathy
Social skills
We will explore these topics together in a therapeutic, confidential relationship..
In this 60-minute one-on-one coaching session in person or via Zoom you can personally address any area of the self-regulation process including tools and techniques for:
1. Monitoring your own behavior, the influences on your behavior, and the consequences of your behavior
2. Judging your behavior in relation to your own personal standards and broader, more contextual standards
3. Reacting vs. responding to your own behavior (i.e., what we think and how we feel about our behavior)
The process is a 3-Phase one which includes:
a. The planning/releasing phase where you have an opportunity to work on self-assessment and learn how to pick the best strategies for success.
b. The monitoring/processing phase where you get experience implementing the strategies you chose and make real-time adjustments to your plans as needed.
c. The action/reflection phase where you put everything you have learned together and reflect on your experience, learning what works for you, and what should be altered or replaced with a new strategy.
Overall, there's tons of evidence to suggest that those who successfully display self-regulation in their everyday behavior enjoy greater well-being. Researchers Skowron, Holmes, and Sabatelli (2003) found that greater self-regulation was positively associated with well-being for both men and women.
Findings are the same for young people as well; a study from 2016 showed that adolescents who regularly engage in self-regulatory behavior report greater well-being than their peers, including enhanced life satisfaction, perceived social support, and positive affect (i.e., good feelings).
On the other hand, those who suppressed their feelings instead of addressing them head-on experienced lower well-being, including greater loneliness, more negative affect (i.e., bad feelings), and worse psychological health overall (Verzeletti, Zammuner, Galli, Agnoli, & Duregger, 2016).
Emotional Intelligence and Well-Being
To get more specific, one of the ways in which self-regulation contributes to well-being is through emotional intelligence.
Emotional intelligence can be described as:
“the ability to perceive emotions, to access and generate emotions so as to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions so as to promote emotional and intellectual growth” (Mayer & Salovey, 1997).
According to emotional intelligence expert Daniel Goleman, there are five components of emotional intelligence:
Self-awareness
Self-regulation
Internal motivation
Empathy
Social skills
We will explore these topics together in a therapeutic, confidential relationship..
The Ultimate Relaxation and Stress Reduction. Sound and music with consistent low frequencies dramatically lower heart and respiration rates and blood pressure to reduce stress and oxygen consumption. The low frequencies entrain the body into a coherent peaceful state while the music along with binaural beats lull you into a deep state of relaxation. Rid yourself of physical, emotional, and mental stress.
Vibroacoustic/frequency therapy stimulates healing that involves the brain and the entire body at the organic and cellular levels. This therapy has produced results of remarkable improvement for a wide range of psychological and neuromuscular conditions from Anxiety, Depression, Anger Management, Insomnia, Substance Addiction, Impulse Control, and ADHD, to Parkinson’s, Cerebral Palsy, Fibromyalgia, Asthma, and countless other ailments too numerous to list here.
Sound vibrates cells and tissues to allow for cellular communication.
Vibration Therapy harnesses the healing abilities of sound and acupressure. Sound can penetrate much deeper into the body and is more effective than needles or just touch alone. Because sound has the capability to pass through matter and change the vibration of the particles it will resonate and reset cellular memory. For a lasting effect it must be kept in mind that the “problem” is an expression of traumatically encoded information at the cellular level and as with any medicine or therapy, repetition and consistency is required to receive desired results.
Vibroacoustic/frequency therapy stimulates healing that involves the brain and the entire body at the organic and cellular levels. This therapy has produced results of remarkable improvement for a wide range of psychological and neuromuscular conditions from Anxiety, Depression, Anger Management, Insomnia, Substance Addiction, Impulse Control, and ADHD, to Parkinson’s, Cerebral Palsy, Fibromyalgia, Asthma, and countless other ailments too numerous to list here.
Sound vibrates cells and tissues to allow for cellular communication.
Vibration Therapy harnesses the healing abilities of sound and acupressure. Sound can penetrate much deeper into the body and is more effective than needles or just touch alone. Because sound has the capability to pass through matter and change the vibration of the particles it will resonate and reset cellular memory. For a lasting effect it must be kept in mind that the “problem” is an expression of traumatically encoded information at the cellular level and as with any medicine or therapy, repetition and consistency is required to receive desired results.
A full body energy reading using the pendulum will indicate sound treatment focus.
Essential oils can be added
Massage Table with 4 Speakers Mounted
• Amethyst BioMat Pro
• Sound Pillow – Get sandwiched with vibration between the Sound Table and the Pillow
VibroAcoustic therapy and binaural beats changes our brain. This is not about controlling the brain or rearranging it according to some optimal “brain manual.” It is about creating the conditions for brain activity that foster deeper learning and authentic change. It is about entraining the brain to step out of its habitual grooves and rewire itself in response to new learning.
Vibroacoustic/frequency therapy serves to stimulate a means of healing that involves the brain and the entire body at the organic and cellular levels. This therapy has produced results of remarkable improvement for a wide range of psychological and neuromuscular conditions from Anxiety, Depression, Anger Management, Insomnia, Substance Addiction, Impulse Control, and ADHD, to Parkinson’s, Cerebral Palsy, Fibromyalgia, Asthma, and countless other ailments too numerous to list here.
Sound vibrates cells and tissues to allow for cellular communication.
Vibration Therapy harnesses the healing abilities of sound and acupressure. Sound can penetrate much deeper into the body and is more effective than needles or just touch alone. Because sound has the capability to pass through matter and change the vibration of the particles it will resonate and reset cellular memory. For a lasting effect it must be kept in mind that the “problem” is an expression of traumatically encoded information at the cellular level and as with any medicine or therapy, repetition and consistency is required to receive desired results.
Essential oils can be added
Massage Table with 4 Speakers Mounted
• Amethyst BioMat Pro
• Sound Pillow – Get sandwiched with vibration between the Sound Table and the Pillow
VibroAcoustic therapy and binaural beats changes our brain. This is not about controlling the brain or rearranging it according to some optimal “brain manual.” It is about creating the conditions for brain activity that foster deeper learning and authentic change. It is about entraining the brain to step out of its habitual grooves and rewire itself in response to new learning.
Vibroacoustic/frequency therapy serves to stimulate a means of healing that involves the brain and the entire body at the organic and cellular levels. This therapy has produced results of remarkable improvement for a wide range of psychological and neuromuscular conditions from Anxiety, Depression, Anger Management, Insomnia, Substance Addiction, Impulse Control, and ADHD, to Parkinson’s, Cerebral Palsy, Fibromyalgia, Asthma, and countless other ailments too numerous to list here.
Sound vibrates cells and tissues to allow for cellular communication.
Vibration Therapy harnesses the healing abilities of sound and acupressure. Sound can penetrate much deeper into the body and is more effective than needles or just touch alone. Because sound has the capability to pass through matter and change the vibration of the particles it will resonate and reset cellular memory. For a lasting effect it must be kept in mind that the “problem” is an expression of traumatically encoded information at the cellular level and as with any medicine or therapy, repetition and consistency is required to receive desired results.
Using the VoiceBio software we do three voice tests looking for the pitches that you speak. We can then see which pitches are weak in your voice, and those that you have too much of. These pitches correlate to organs as shown by Kae Thompson-Liu’s research in hospitals over many years. Based on your voice analysis, the missing frequencies are reintroduced into your system on the sound table. This helps to return your system to a balance of all the notes in the octave — a healthy state as shown in research for Alfred Tomatis. When you finish your 1/2 hour VibroAcoustic Treatment on the sound table we also give you the song to download.
Your voice is a holographic picture of your health. Through the technology of Voice Bio©™, the independent frequencies within your voice can be captured, translated and sorted onto a voice print chart, giving a highly accurate indication of physical function in your body.
Good for any specific issues related to organs or diseases. Helpful for emotional issues as well. Good overall balancing of your system. We have many testimonials demonstrating these healing responses.
The system does not claim to diagnose or cure.
This treatment was developed by Kae Thompson-Liu and is popular among naturopaths and physicians. The voice is representative of all of the frequencies in the body. The keynote frequencies found in the body are the very same frequencies found in music, and the computerized program uses the chromatic scale to recognize the harmonics over or under fueled in your system. The various parts of the body attract resources and communicate with each other by way of sound frequency. If communication breaks down, or if excessive or prolonged stress is placed on one system or organ, an imbalance can develop and the voice bio can help re-pattern before severe symptoms develop. Patterns, such as a disposition to cancer are easy to spot, and interventions as simple as toning “missing notes” can change the projected outcome.
We can do the same Voice Analysis over the phone or on Zoom. We then send you a song with your missing frequencies. You just won't get to do the 30 minute live sound table treatment.
Your voice is a holographic picture of your health. Through the technology of Voice Bio©™, the independent frequencies within your voice can be captured, translated and sorted onto a voice print chart, giving a highly accurate indication of physical function in your body.
Good for any specific issues related to organs or diseases. Helpful for emotional issues as well. Good overall balancing of your system. We have many testimonials demonstrating these healing responses.
The system does not claim to diagnose or cure.
This treatment was developed by Kae Thompson-Liu and is popular among naturopaths and physicians. The voice is representative of all of the frequencies in the body. The keynote frequencies found in the body are the very same frequencies found in music, and the computerized program uses the chromatic scale to recognize the harmonics over or under fueled in your system. The various parts of the body attract resources and communicate with each other by way of sound frequency. If communication breaks down, or if excessive or prolonged stress is placed on one system or organ, an imbalance can develop and the voice bio can help re-pattern before severe symptoms develop. Patterns, such as a disposition to cancer are easy to spot, and interventions as simple as toning “missing notes” can change the projected outcome.
We can do the same Voice Analysis over the phone or on Zoom. We then send you a song with your missing frequencies. You just won't get to do the 30 minute live sound table treatment.
A fully customized treatment session designed according to your unique needs using a blend of healing techniques that allow you to release tension, stress, and trauma and reconnect you to your true Self. The session begins with a sacred cleansing using sage, palo santo or sweet grass. Once cleansed a Voice Bio assessment will reveal imbalances in your physical, mental, and emotional energies. Goals for the session will be discussed, and you will enter a comfortable, sacred space, fully clothed, and lie down on a warm sound bed, amplied by an amethyst Biomat, gently vibrating in the bass frequencies your body most needs. A combination of modalities may include: Tension & Trauma Releasing Exercises (TRE), tuning forks, gentle hand/foot/face massage accessing reflex points, gong/crystal bowls, essential oils, guided imagery, and gentle breath work and/or humming/toning. This session will allow your nervous system to return to a state of homeostasis, permitting deep healing. Once able to fully relax, you will be assisted in letting go to increase trust, inviting surrender so the magic can happen.
Experience Therapeutic Touch
While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the Therapeutic Touch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.
This Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness.
Different factors that we face in our daily life can have an impact on our overall well-being. Whether dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, Therapeutic Touch can help.
Therapeutic Touch is especially healing when combined with a TRE (tension/trauma release exercise) sessions.
This Massage Technique will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function. The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, this Massage Technique can be especially beneficial for those with chronic issues such as:
Diabetes
Cancer
Arthritis
Rheumatism
Gout
Carpel Tunnel
Multiple Sclerosis (MS)
Osteoporosis
Neurological Disease
Cardiovascular Disease
Pulmonary Disease
Back Pain
Fibromyalgia
Auto-immune system disease.
*(50% off your Therapeutic Touch Massage with purchase of Home Essentials Starter Kit)
While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the Therapeutic Touch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.
This Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness.
Different factors that we face in our daily life can have an impact on our overall well-being. Whether dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, Therapeutic Touch can help.
Therapeutic Touch is especially healing when combined with a TRE (tension/trauma release exercise) sessions.
This Massage Technique will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function. The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, this Massage Technique can be especially beneficial for those with chronic issues such as:
Diabetes
Cancer
Arthritis
Rheumatism
Gout
Carpel Tunnel
Multiple Sclerosis (MS)
Osteoporosis
Neurological Disease
Cardiovascular Disease
Pulmonary Disease
Back Pain
Fibromyalgia
Auto-immune system disease.
*(50% off your Therapeutic Touch Massage with purchase of Home Essentials Starter Kit)
Experience AromaTouch as a Couple
Physical touch is as important to the AromaTouch Technique as the aroma because of its amazing healing benefits.
While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the AromaTouch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.
The AromaTouch Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness.
Different factors that we face in our daily life can have an impact on our overall well-being. Whether dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, AromaTouch can help.
AromaTouch is especially healing when combined with a TRE (tension/trauma release exercise) sessions.
Physical touch is as important to the AromaTouch Technique as the aroma because of its amazing healing benefits.
While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the AromaTouch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.
The AromaTouch Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness.
Different factors that we face in our daily life can have an impact on our overall well-being. Whether dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, AromaTouch can help.
AromaTouch is especially healing when combined with a TRE (tension/trauma release exercise) sessions.
Tuning Fork Therapy is a gentle acoustic therapy that uses sound waves produced by tuning forks to re-tune us mentally, emotionally, physically and spiritually. It is deeply relaxing and offers many long-term benefits.
A tuning fork is an instrument designed to precisely emit a single frequency or a pure sound. The pure sound produced will help the body to locate and recognize discordant areas and self correct to that pure toned frequency.
This session involves the use of weighted and non-weighted tuning forks. The weighted forks are applied on the body to open, flush and balance the main meridian lines and to stimulate other energetic points throughout the body. The non-weighted forks are used around the body to comb through and smooth out any congestion within the auric field.
This session works with the chakra system as well. By working with the chakra points, we are able to identify issues within them and move the energy back to the mid line for clearing.
This session is great if you are experiencing pain or inflammation, migraines, depression, insomnia, PTSD, phobias, childhood or adult trauma, chronic fatigue, stress, anxiety, worry, and much more.
The goal of this session is to transform disruptive energy into harmonious energy and assist the body in letting go of the physical and emotional stresses that it has accumulated over it’s lifetime and to alleviate physical, mental and emotional distress.
This method is useful for a wide range of individual needs and is cumulative in its results. While benefits can emerge after only one session, multiple sessions (usually 3-5) can have a profound impact on overall health and wellness.
Some Benefits Include:
Promotes Relaxation
Reduces Stress and Anxiety
Promotes Emotional and Energetic Balance
Reduces Pain and Inflammation
Improves Sleeping
Helps us to Release Unresolved Feelings and Emotions
Promotes Inner Peace and Calmness
Promotes Personal Growth
Heightens Awareness
Balances the Chakra System
A tuning fork is an instrument designed to precisely emit a single frequency or a pure sound. The pure sound produced will help the body to locate and recognize discordant areas and self correct to that pure toned frequency.
This session involves the use of weighted and non-weighted tuning forks. The weighted forks are applied on the body to open, flush and balance the main meridian lines and to stimulate other energetic points throughout the body. The non-weighted forks are used around the body to comb through and smooth out any congestion within the auric field.
This session works with the chakra system as well. By working with the chakra points, we are able to identify issues within them and move the energy back to the mid line for clearing.
This session is great if you are experiencing pain or inflammation, migraines, depression, insomnia, PTSD, phobias, childhood or adult trauma, chronic fatigue, stress, anxiety, worry, and much more.
The goal of this session is to transform disruptive energy into harmonious energy and assist the body in letting go of the physical and emotional stresses that it has accumulated over it’s lifetime and to alleviate physical, mental and emotional distress.
This method is useful for a wide range of individual needs and is cumulative in its results. While benefits can emerge after only one session, multiple sessions (usually 3-5) can have a profound impact on overall health and wellness.
Some Benefits Include:
Promotes Relaxation
Reduces Stress and Anxiety
Promotes Emotional and Energetic Balance
Reduces Pain and Inflammation
Improves Sleeping
Helps us to Release Unresolved Feelings and Emotions
Promotes Inner Peace and Calmness
Promotes Personal Growth
Heightens Awareness
Balances the Chakra System
Experience Therapeutic Touch
While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the Therapeutic Touch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.
This Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness.
Different factors that we face in our daily life can have an impact on our overall well-being. Whether dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, Therapeutic Touch can help.
Therapeutic Touch is especially healing when combined with a TRE (tension/trauma release exercise) sessions.
This Massage Technique will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function. The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, this Massage Technique can be especially beneficial for those with chronic issues such as:
Diabetes
Cancer
Arthritis
Rheumatism
Gout
Carpel Tunnel
Multiple Sclerosis (MS)
Osteoporosis
Neurological Disease
Cardiovascular Disease
Pulmonary Disease
Back Pain
Fibromyalgia
Auto-immune system disease.
*(50% off your Therapeutic Touch Massage with purchase of Home Essentials Starter Kit)
While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the Therapeutic Touch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.
This Technique provides a framework for individuals to appropriately utilize dōTERRA essential oils in a safe and effective way. This technique gives people a unique experience with essential oils and helps them maintain overall wellness.
Different factors that we face in our daily life can have an impact on our overall well-being. Whether dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from a sporting practice, Therapeutic Touch can help.
Therapeutic Touch is especially healing when combined with a TRE (tension/trauma release exercise) sessions.
This Massage Technique will maximize the benefits of the essential oils used, stimulate the body and energy centers and balance body systems and function. The aromatic compounds in essential oils are so small in molecular size that, when applied, they work very quickly on your autonomic nervous system. Furthermore, this Massage Technique can be especially beneficial for those with chronic issues such as:
Diabetes
Cancer
Arthritis
Rheumatism
Gout
Carpel Tunnel
Multiple Sclerosis (MS)
Osteoporosis
Neurological Disease
Cardiovascular Disease
Pulmonary Disease
Back Pain
Fibromyalgia
Auto-immune system disease.
*(50% off your Therapeutic Touch Massage with purchase of Home Essentials Starter Kit)
A fully customized treatment session designed according to your unique needs using a blend of healing techniques that allow you to release tension, stress, and trauma and reconnect you to your true Self. The session begins with a sacred cleansing using sage, palo santo or sweet grass. Once cleansed a Voice Bio assessment will reveal imbalances in your physical, mental, and emotional energies. Goals for the session will be discussed, and you will enter a comfortable, sacred space, fully clothed, and lie down on a warm sound bed, amplied by an amethyst Biomat, gently vibrating in the bass frequencies your body most needs. A combination of modalities may include: Tension & Trauma Releasing Exercises (TRE), tuning forks, gentle hand/foot/face massage accessing reflex points, gong/crystal bowls, essential oils, guided imagery, and gentle breath work and/or humming/toning. This session will allow your nervous system to return to a state of homeostasis, permitting deep healing. Once able to fully relax, you will be assisted in letting go to increase trust, inviting surrender so the magic can happen.
A refreshing alternative to learning and wellness. We will craft a customized wellness retreat or workshop for your group, ensuring a personalized getaway at Heal From The Core. Embrace this opportunity to rejuvenate, connect, and thrive. $225 per person. Minimum 4 people to reserve.
(Save over $135) when you buy Heal From The Core's Complete Private Package
*Package includes 4 private sessions (1-90-min. intro session plus 3-75-min. follow-up sessions. Also includes Instructional pamphlet and access to private interactive online classroom).
This program is designed to empower you to help yourself. The goal of the complete 4-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises and the self-regulation process down. Sessions can take place in person, via Skype, or via Zoom.
*Package includes 4 private sessions (1-90-min. intro session plus 3-75-min. follow-up sessions. Also includes Instructional pamphlet and access to private interactive online classroom).
This program is designed to empower you to help yourself. The goal of the complete 4-pack is for you to become self-sufficient, possessing the means to access feeling better quickly anytime, anywhere on your own. It generally takes about four sessions to get the exercises and the self-regulation process down. Sessions can take place in person, via Skype, or via Zoom.
About
Three decades helping people reconnect with their bodies, release old stress patterns in order to step into newfound freedom, joy, and authenticity. As a somatic therapist and sound healer, Juliette offers experiential tools and modalities that help clients learn to listen to and trust their body, regain internal safety, and better cope with stress, trauma, and life transitions.
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5.0
12 reviews- Elaine Russo··from Google
It is so clear, from our first session with her, that Juliette is so much more than just a somatic therapist. She communicates empathic care and compassion towards her clients and is deeply invested in their well-being, wanting to do everything within her professional expertise to help them on the road to recovery and healing. She explores every angle with her clients and provides a safe space where they feel accepted and empowered to make breakthroughs. We are deeply grateful for her work with our daughter!
- Amanda Walsh Simpson··from Google
Before I met Juliette Gamble, I felt completely stuck, stressed, anxiety 100 percent of the time and overwhelmed. I had tried other approaches before, but nothing seemed to work. From our very first session, I felt safe, understood, and supported in a way I never had before.
Her ability to listen without judgment, ask the right questions, and guide me with gentle but powerful insights truly changed my life. I’ve experienced deep emotional healing, a renewed sense of clarity, and physical relief from stress-related symptoms.
Juliette Gamble is not only incredibly skilled but also one of the most compassionate, intuitive, and most genuine person I’ve ever met. She creates a space where transformation happens naturally. I am forever grateful and would recommend her to absolutely anyone who is ready to heal and grow. She is the best therapist! I feel saved ! - C F··from Google
Juliette is just a gift. Her calm demeanor coupled with her knowledge and skill were a lifesaver at a difficult time in my life. It was COVID time and I was suffering with anxiety, depression and physical pain of all sorts. Even though Juliette was on the opposite side of the country from me, her virtual TRE sessions were effective and such a lifesaver. The sessions allowed me to release so much physical and emotional stress. Every single time I felt so much better. Better than a nice long, relaxing massage and longer lasting.i think i released years of built up STUFF. Thank you Juliette!
- Madalynn Wolfe··from Google
Modern infused holistic healing services like these helped me heal so much. Highly recommend.
- elaine blonigan··from Google
Juliette is an amazing and gifted teacher of TRE! Her energy and technique will bless your body, mind and soul! Thank you for this wonderful experience!!
- Michelle Vaughn··from Google
Somatic therapy has been a powerful tool for both my daughter and me, especially in managing anxiety and emotional dysregulation. Since working with Juliette, we’ve learned to better understand our nervous systems—how to recognize when we’re stuck in fight-or-flight and how to support ourselves back into a calmer, "rest and digest" state.
Juliette has a gift for explaining things in a way that’s easy to understand and truly relatable. She takes complex ideas about the nervous system and makes them feel clear and approachable. With Juliette’s guidance, we’ve gained valuable tools and strategies that help us effectively cope with stress, past trauma, emotional overwhelm, and the everyday challenges life brings.
One practice that’s been especially helpful is TRE (Tension & Trauma Releasing Exercises). It has allowed us to gently release deep tension stored in the body, which has made a significant difference in reducing anxiety and improving overall calmness.
Each week, we genuinely look forward to our sessions with her. My daughter is still growing and learning through this process, making steady and encouraging progress along the way. As a parent, I feel more confident and empowered to support her as we navigate the ups and downs of everyday life together.
We’re so grateful for Juliette’s support—her knowledge and care have made a lasting difference in our lives.
Michelle and Savannah ❤️
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 9 PM
- Tuesday
- 8 AM - 8 PM
- Wednesday
- 11 AM - 9 PM
- Thursday
- 8 AM - 3:30 PM
- Friday
- 9 AM - 4 PM
- Saturday
- Closed